https://www.johannafranzel.com/blog daily 0.75 2024-06-01 https://www.johannafranzel.com/blog/fledging monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/477f36da-8a15-4057-8bc3-bad0311a5825/chicken+girl.jpg Blog - Fledging. https://www.johannafranzel.com/blog/gathering-in-awe monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/24f4b3be-defc-49c0-b0f9-1213084959b0/IMG_9418.jpg Blog - Gathering in awe. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/a-shift-by-degrees monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/11af6720-26a3-40a4-8a43-ed67860aef6b/IMG_9104.jpg Blog - A shift by degrees - Make it stand out At the helm, 1981. https://www.johannafranzel.com/blog/a-different-kind-of-web monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/dc4b4305-d34a-4206-a7a1-2bad9069ef42/IMG_2886.jpg Blog - A different kind of web. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/w6o7v7ovdrvlmozuq98nlmnv1tbn5r monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1fd704fe-d827-496e-88ee-4e5cb53257d5/bumper.jpg Blog - Wisdom in unusual places - Make it stand out “honk if you're letting the soft animal of your body love what it loves” https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/b16821e0-3d7b-4a1d-acfa-4053fe98b393/the-grind-v0-1yt06gmljnp81.jpg Blog - Wisdom in unusual places - Make it stand out Illustration by Sven Nordqvist (from one of my absolute favorite Swedish children's books, Pettson and Findus) https://www.johannafranzel.com/blog/in-praise-of-the-unnecessary monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/237015c7-5d75-4ab6-8c69-e84938e20b75/570172E1-F53B-4A9A-A134-70E30885AA6F.jpg Blog - In praise of the unnecessary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/0516d1b2-13db-4c8f-b080-ace9b47ec12a/IMG_0502+2.jpg Blog - In praise of the unnecessary - Make it stand out Rosie, super toleratnt dog / lion. https://www.johannafranzel.com/blog/retreat-vs-refuge monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/77155c58-6dff-4507-a739-183349f7909f/IMG_5631.JPG Blog - Retreat vs. Refuge - Make it stand out Cave of the Winds https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1682882350975-6YO7LRJNR1TZFGJRX8WA/unsplash-image-eDgUyGu93Yw.jpg Blog - Retreat vs. Refuge - Make it stand out Photo: Patrick Hendry, @worldsbetweenlines https://www.johannafranzel.com/blog/the-third-way monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/8d42c6d6-c805-47d0-8ce7-a0ce4a5191b8/k-mitch-hodge-3ucoO9dnlps-unsplash.jpg Blog - Between rock and hard place - Make it stand out Photo: k mitch hodge via unsplash https://www.johannafranzel.com/blog/without-interpretation monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/fb74b68b-49f1-4484-b7f0-08b37ab5556d/IMG_2172.JPG Blog - Without interpretation - Make it stand out Back in April, revisiting old haunts. https://www.johannafranzel.com/blog/your-bones-are-a-resource monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1666388475366-XNMYLQ4TASBFA0CKZOKG/unsplash-image-Os-k9_-Y69c.jpg Blog - your bones are a resource - Make it stand out Photo by Chilli Charlie on Unsplash https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/ff40ec36-f847-43e2-b96b-2c233b3a94cd/Botanical%2BPelvis%2B6b-2.jpeg Blog - your bones are a resource - Make it stand out Image courtesy artist June Glasson and Dr. Liz Simons https://www.johannafranzel.com/blog/lost-in-translation monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/db31dc7b-5122-43ed-b431-16ec594bf781/IMG_3045.JPG Blog - Lost in translation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/01ceb5bc-5a3b-47db-9961-2567c74c55f3/367E6FD4-FBBC-4A68-AC75-48D8A620BA4D.jpg Blog - Lost in translation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/sovereignty monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1652965398977-WVRSKBK6BJ7ZH2MNFL8S/unsplash-image-sECfZwP3dqY.jpg Blog - Sovereignty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/shoulder-season monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/eb98849e-3178-4d95-9261-2ced1558d64a/shoulder.jpg Blog - Shoulder Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/198f701f-d04b-4878-97cc-7c04ac5b8cf3/Screen+Shot+2022-04-15+at+8.45.35+AM.png Blog - Shoulder Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1651149920943-YOTCNF4GOG370JAV5RFK/unsplash-image-va3DETRRxQ8.jpg Blog - Shoulder Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/timing monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/ae3e92c6-a0b9-43db-b640-6f43906f30b5/crocus.jpg Blog - Timing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/this-sucks-and-i-love-you monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/81bb8749-802b-4909-9ea3-b3dce7e9a36c/8JCi_SJHQw606AZswg39CA%281%29.jpg Blog - This sucks & I love you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/b48233b2-076c-4628-bc95-36c837703b55/IMG_1476.jpg Blog - This sucks & I love you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/to-be-in-the-pause monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1635526965032-E28516QBFMFL70UTAS6S/6kAe6YGmR%2B66m%25yhDdEo2g.jpg Blog - In the pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/on-health-and-disobedience monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1630892358132-JPU9UC7LHH9TKYK3W0AW/1F2A49AE-A22C-40DF-A53F-41F6E27B56EF.JPG Blog - Healing & the Inner Compass. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/dreaming-in-the-shape-of-our-actual-bodies monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1626983111467-11SZ153SL2BD3DYJFIUM/C9AF75F9-DC18-497A-A66B-B3BBCF3BA8DD.jpg Blog - Dreaming in the shape of our actual bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1626983337362-RVES3F67NW1RC5DQ1NQ6/96593A10-52D4-4094-B711-49EE6D122104.jpg Blog - Dreaming in the shape of our actual bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/the-fullness-of-my-own-ecosystem monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1620749937810-A16SOK6D8B8DWYGKEU5X/IMG_2903.JPG Blog - The fullness of your own ecosystem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/blog/when-there-is-no-finish-line monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1614177096786-JMA5KEAP3JX3PN9PZ39A/pregnancy.jpg Blog - Pandemics, Parenthood and Octopuses: When There Is No Finish Line https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1614178335964-7NCKIXZZ3YTT2C3OEW6J/Baby.jpg Blog - Pandemics, Parenthood and Octopuses: When There Is No Finish Line https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1614175866727-CQNBCMOE5L7Z6N227DZI/Screen+Shot+2021-02-24+at+9.09.55+AM.png Blog - Pandemics, Parenthood and Octopuses: When There Is No Finish Line Octopus feeling light. https://www.johannafranzel.com/blog/blisteringlyfragile monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1612469875258-FC81TEYAVSS5LSC7EGU7/IMG_7414.JPG Blog - Blisteringly fragile, but also regenerative https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1612543260309-6FZENNQ0ERMJKUU7VPRT/IMG_7464.JPG Blog - Blisteringly fragile, but also regenerative https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1612473879501-9Q7PHJRFFBGOBTFDXZTQ/885ED85E-7D46-43BE-974C-B0D2C54F1CED.JPG Blog - Blisteringly fragile, but also regenerative https://www.johannafranzel.com/blog/andstillwerise monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1604504336051-ZY8M291J4GIM0ZZZ5WNO/sunsetonelection.jpg Blog - And Still We Rise. Sunset on election night 2020 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1604504565369-RL0AIE6GPUUJD5R6TB81/94B2F153-850B-44D0-90D8-082AD4CC9B3F.JPG Blog - And Still We Rise. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1604516367377-RM8NJ5OJ5N330I9NN06O/EA268040-468A-419B-B160-B04375D2B9E2.JPG Blog - And Still We Rise. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1604512362242-1B61SQ7TCGB8SKZ4LEOB/44BB9F8A-F26A-4029-B8F4-1F10D216A0D9.JPG Blog - And Still We Rise. https://www.johannafranzel.com/blog/crown-shyness monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/full-of-myself monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079213260-7B7CJWKJBKX983K9R40U/img_9409.jpg Blog - Full of Myself Sometimes you find two photos that show the arc of an entire story. On the left is me at 5 years old, owning the dance floor at my uncle's wedding. Arms flailing, hips rocking, red patent leather shoes doing...something with the beat. On the right is me at 12. It's 1990, so I'm wearing pegged jeans, a fuchsia mock turtle neck, and a Swatch watch. I'm also sporting a look that says I'd like to please just disappear into a hole in the forest floor. As I approached high school, I tamped down my exuberance and started practicing smallness. I stopped swinging my arms wildly and snort laughing. It wasn't so much a choice as a creeping posture. Head down, shoulders stooped. I performed impressive contortions to avoid that most terrible of stamps, that I was too much. Or worse, that I was full of myself. Turns out I had it just a little bit entirely backwards. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079213426-NISSL4L1P18HC65CSHRO/img_9385.jpg Blog - Full of Myself To walk through the garden in late summer is to see what it actually means to be full of yourself. Sunflowers pointing their heads to the sun, milkweed leaves thick with caterpillars, peaches so heavy and sweet that the branches snap under the weight. Look at me, they say, I am feeling myself. I am so full of me.One of the great gifts of getting older is when old distortions finally rub off to reveal the truth underneath: To live fully, you'll need to fill up with what you are. This isn't about perfectionism or comparison, just embrace. We could call it occupancy or embodiment, but I love full because it turns that old insult right on its head and reclaims it. It replaces a shouldn't with a yes. In the work I do, in the transformations clients show me daily, there is nothing as luscious or laudable as seeing someone full of who they are. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079213126-NFMH1TWUJ5LB6QVMTQ1J/img_9382.jpg Blog - Full of Myself https://www.johannafranzel.com/blog/i-made-this-for-you monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079211023-BWI5YO5SZGQK8H5KXPFO/img_8566.jpg Blog - I made this for you https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079211225-EV5TW0J1BPGH0FQGCIPZ/img_8570.jpg Blog - I made this for you https://www.johannafranzel.com/blog/spring-emergence-irritation monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079209674-S47NHM3O4AEUKZK1PJ1G/img_7998.jpg Blog - Spring Emergence (& Irritation) https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079209565-C2O768D7SN37JTB4KVLF/img_5807.jpg Blog - Spring Emergence (& Irritation) https://www.johannafranzel.com/blog/not-fixed monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079209304-YMKQVLF98MCCMWAKUYOJ/img_7006.jpg Blog - Not fixed https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079207512-LBEQL8NGE0HDEN0A0VUA/img_6674.jpg Blog - Not fixed We are dynamic. Every part of us - every part - wants to move. And so our metaphors for health demand the same. What if we saw ourselves not as broken, but as stuck - fixed - in certain places, and then looked for movement? What if we supported the veins, tributaries and currents of health? Doing so might take us a little further afield, to include in our conception of health all the ways we feel in flow. What we eat, how we sleep, who we share ourselves with, what we let go. So is my dear client "fixed" now? I'm not sure. I can say that the life she's describing - more vital, quicker to recover - sounds a lot more buoyant. And that seems like something to celebrate. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079206734-08QLJ0MEKA8RW8DCLVSY/img_6976.jpg Blog - Not fixed https://www.johannafranzel.com/blog/comfortable-with-chaos-and-5-other-lessons-from-the-garden monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079203831-XGILLEB54W6TGPQITLWY/img_6076.jpg Blog - Comfortable with Chaos and 5 Other Lessons from the Garden https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079204279-JKGS9OS6ZQI7M87FD86I/img_6075.jpg Blog - Comfortable with Chaos and 5 Other Lessons from the Garden https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079215230-EONXIACGVDAPKENATJTQ/img_6203.jpg Blog - Comfortable with Chaos and 5 Other Lessons from the Garden IMG_6203 https://www.johannafranzel.com/blog/trashcans-in-hurricanes-explaining-craniosacral-therapy-to-an-8-year-old monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079203807-A07QWA7S3S79NL1EEIID/img_5378.jpg Blog - Trashcans and hurricanes / explaining craniosacral therapy to an 8-year-old https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079204347-PK5OXV01O43RZQB5YK45/img_5400.jpg Blog - Trashcans and hurricanes / explaining craniosacral therapy to an 8-year-old https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079201581-MH5V8JL6WXHJ84LU0U45/img_4876.jpg Blog - Trashcans and hurricanes / explaining craniosacral therapy to an 8-year-old https://www.johannafranzel.com/blog/the-sages-in-the-attic monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079199125-1FT25BYZBU51A6LJ4TYX/img_4135.jpg Blog - The Sages in the Attic https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079201152-2JM3LMP62IYV2EFOBF3Z/img_3247.jpg Blog - The Sages in the Attic https://www.johannafranzel.com/blog/learning-to-float monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079198629-F9HXSGHM4VZURTP8FWAZ/img_3323.jpg Blog - Learning to Float https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079197888-5IPLMQR5NJWXOF7QA42O/img_2990.jpg Blog - Learning to Float https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079198440-FH3CJBMAIBO5ER0Q59IT/img_2988.jpg Blog - Learning to Float https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079198919-QQNAPO8ND5ZP39I99GER/hotel-pool.jpg Blog - Learning to Float https://www.johannafranzel.com/blog/activism-intimacy monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079195265-HBSJIGT237SWS1ZOZ4PC/icy-pond.jpg Blog - Activism & intimacy https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079194884-MBLPX3EF43TP2T0RKO2V/joshua-tree.jpg Blog - Activism & intimacy https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079195637-TVX6J8X7Z7CKQIC7I0LS/img_2189.jpg Blog - Activism & intimacy https://www.johannafranzel.com/blog/movements monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079193369-3XEBSFAFKRVMH16ZS5Z6/img_1831.jpg Blog - Movements. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079193655-2R25P9CSMVWDO444EOXI/img_1833.jpg Blog - Movements. https://www.johannafranzel.com/blog/listening-beneath-the-to-do-lists monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079189802-MYYWJWWEMPIWK4L461UX/thistle.jpg Blog - Listening Beneath the To Do Lists https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079192742-4E0XG1CHWUC89EFZS385/img_1386.jpg Blog - Listening Beneath the To Do Lists https://www.johannafranzel.com/blog/the-solace-of-no-solace monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079175624-S17O2HIP4WCXCQXE4OZY/screen-shot-2015-03-03-at-10-19-03-pm.png Blog - The solace of no solace https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079187929-E3N6COTWRDLZQAQCFM5E/img_0266.jpg Blog - The solace of no solace https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079188818-V5NA0T8GENRSGPYSHOVN/img_0281.jpg Blog - The solace of no solace https://www.johannafranzel.com/blog/pine-state-solitaire monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079187840-MWSV64IAGHW950QQ3D6H/img_0017.jpg Blog - Pine State Solitaire https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079187574-E6Q32611Z61PG7NO6O9A/field-at-sunset.jpg Blog - Pine State Solitaire https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079187726-G0W35A90PWYI2TWKJ59H/charlie-beach.jpg Blog - Pine State Solitaire https://www.johannafranzel.com/blog/repurposing monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079187183-L3NCX8R23QESVIF74E6N/img_6096.jpg Blog - Repurposing https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079186975-KSZSAIU5TXUIBICQ1EJV/img_6100.jpg Blog - Repurposing https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079184089-96054KD6TMLFQYZBMC1V/img_6094.jpg Blog - Repurposing https://www.johannafranzel.com/blog/the-path-less-traveled monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079181942-XOO9TLAQOW763Y4Q34HI/img_5602.jpg Blog - The Path Less Traveled https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079182063-CV3TRREAEX70VM5MZZOX/img_5582.jpg Blog - The Path Less Traveled https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079182180-G0DFH5XH63UDD2KMJYUB/img_5724.jpg Blog - The Path Less Traveled https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079183235-XDN7M5IH49S2KJG08VR4/img_5499.jpg Blog - The Path Less Traveled https://www.johannafranzel.com/blog/like-a-shovel-hitting-stone monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079181404-ZHZ3KDMGM2XIVAFGUM90/photo-1-7.jpg Blog - Like a Shovel Hitting Stone https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079179608-1GSUCVYJSI9CZQPKFTMY/photo-2-7.jpg Blog - Like a Shovel Hitting Stone https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079177326-UMW77W2SL28RRCVEUI5D/photo-36.jpg Blog - Like a Shovel Hitting Stone https://www.johannafranzel.com/blog/mud-season-of-the-soul monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079176741-M1B3TD679I2728DKJLDM/photo-3.jpg Blog - Mud Season of the Soul https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079176494-9U2QAOV4YX9QLRM2H69N/photo-1.jpg Blog - Mud Season of the Soul https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079176527-WBZ53VIP13Z6YZ7LH3YN/photo-2.jpg Blog - Mud Season of the Soul https://www.johannafranzel.com/blog/dropping-the-cants-a-love-letter-to-a-dog monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079173922-ZWLVQUKCFRZL051KV6EE/photo-34.jpg Blog - Dropping the can'ts, a love letter to a dog. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079176381-3TWRZBOIEIKZ6F0XV5XM/noname.jpg Blog - Dropping the can'ts, a love letter to a dog. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079176256-40NSLJ7CL1ICI30851LN/charlie-paul.jpg Blog - Dropping the can'ts, a love letter to a dog. https://www.johannafranzel.com/blog/in-the-thick monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079170967-XFYVVQQXVH5RG3NYIDEL/photo-22.jpg Blog - In the Thick https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079171598-BNC2Z5Y0PKMRG4C8TLWY/photo-4.jpg Blog - In the Thick https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079171237-9CY65CA1PTHEUOT5EE09/photo-33.jpg Blog - In the Thick https://www.johannafranzel.com/blog/kite-strings monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079170829-S51SUKVJ2DQMD5GQRII1/photo-1.jpg Blog - Kite Strings https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079170858-K5X9VY2PL0PQZN779DX5/photo-3.jpg Blog - Kite Strings https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079170888-LT4DMMB9JVA1LNVB3VEQ/photo-2.jpg Blog - Kite Strings https://www.johannafranzel.com/blog/2014/09/17/thefoundationalextras monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/07/14/vacationland-for-non-vacationers monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/06/29/3-health-trends-for-the-trend-averse monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/05/14/yin-time monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/04/16/spring-newsletter-massage-specials-new-tools-to-share monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/04/02/heart-openers-3-techniques monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/03/19/make-time-for-tea monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/03/05/right-sized-bites monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2014/01/24/increments-of-change-trying-something-different monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/12/29/willing-to-be-surprised monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/12/01/recipe-crispy-kale-with-nom-nom-nom monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/11/16/please-go-away-often-on-leaving-to-arrive-home monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/10/21/on-sleeping-funny-and-slowing-down monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/10/07/selfcare monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/10/01/harvest monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/2013/09/24/why-root-therapy monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1599079146975-WCF7FNSGF09AWK672EYK/img_2319.jpg Blog - Why Root Therapy IMG_2319 https://www.johannafranzel.com/blog/2013/07/23/welcome monthly 0.5 2020-09-16 https://www.johannafranzel.com/blog/tag/newsletter monthly 0.5 https://www.johannafranzel.com/blog/tag/specials monthly 0.5 https://www.johannafranzel.com/blog/tag/ecosystem monthly 0.5 https://www.johannafranzel.com/blog/tag/embodied+wisdom monthly 0.5 https://www.johannafranzel.com/blog/tag/showing+up monthly 0.5 https://www.johannafranzel.com/blog/tag/yeses monthly 0.5 https://www.johannafranzel.com/blog/tag/trees monthly 0.5 https://www.johannafranzel.com/blog/tag/music monthly 0.5 https://www.johannafranzel.com/blog/tag/balance monthly 0.5 https://www.johannafranzel.com/blog/tag/responsiblity monthly 0.5 https://www.johannafranzel.com/blog/tag/sovereignty monthly 0.5 https://www.johannafranzel.com/blog/tag/craniosacral+therapy monthly 0.5 https://www.johannafranzel.com/blog/tag/animals monthly 0.5 https://www.johannafranzel.com/blog/tag/injury monthly 0.5 https://www.johannafranzel.com/blog/tag/zero+balancing monthly 0.5 https://www.johannafranzel.com/blog/tag/flowers monthly 0.5 https://www.johannafranzel.com/blog/tag/sessions monthly 0.5 https://www.johannafranzel.com/blog/tag/chaos monthly 0.5 https://www.johannafranzel.com/blog/tag/collective+care monthly 0.5 https://www.johannafranzel.com/blog/tag/pace monthly 0.5 https://www.johannafranzel.com/blog/tag/repurposing monthly 0.5 https://www.johannafranzel.com/blog/tag/resonance monthly 0.5 https://www.johannafranzel.com/blog/tag/inanna monthly 0.5 https://www.johannafranzel.com/blog/tag/mythology monthly 0.5 https://www.johannafranzel.com/blog/tag/neuromuscular+massage monthly 0.5 https://www.johannafranzel.com/blog/tag/new+approaches monthly 0.5 https://www.johannafranzel.com/blog/tag/slow monthly 0.5 https://www.johannafranzel.com/blog/tag/doctors monthly 0.5 https://www.johannafranzel.com/blog/tag/integration monthly 0.5 https://www.johannafranzel.com/blog/tag/Goat+Cheese monthly 0.5 https://www.johannafranzel.com/blog/tag/caretaking monthly 0.5 https://www.johannafranzel.com/blog/tag/care monthly 0.5 https://www.johannafranzel.com/blog/tag/rhythms monthly 0.5 https://www.johannafranzel.com/blog/tag/comfort+food monthly 0.5 https://www.johannafranzel.com/blog/tag/biodynamic monthly 0.5 https://www.johannafranzel.com/blog/tag/gardens monthly 0.5 https://www.johannafranzel.com/blog/tag/donations monthly 0.5 https://www.johannafranzel.com/blog/tag/activity monthly 0.5 https://www.johannafranzel.com/blog/tag/Kale monthly 0.5 https://www.johannafranzel.com/blog/tag/virus monthly 0.5 https://www.johannafranzel.com/blog/tag/cleansing monthly 0.5 https://www.johannafranzel.com/blog/tag/summer monthly 0.5 https://www.johannafranzel.com/blog/tag/courage monthly 0.5 https://www.johannafranzel.com/blog/tag/sleep monthly 0.5 https://www.johannafranzel.com/blog/tag/intimacy monthly 0.5 https://www.johannafranzel.com/blog/tag/metaphor monthly 0.5 https://www.johannafranzel.com/blog/tag/honesty monthly 0.5 https://www.johannafranzel.com/blog/tag/plants monthly 0.5 https://www.johannafranzel.com/blog/tag/bonfires monthly 0.5 https://www.johannafranzel.com/blog/tag/writing monthly 0.5 https://www.johannafranzel.com/blog/tag/vacation monthly 0.5 https://www.johannafranzel.com/blog/tag/stillness monthly 0.5 https://www.johannafranzel.com/blog/tag/quiet monthly 0.5 https://www.johannafranzel.com/blog/tag/embodiment monthly 0.5 https://www.johannafranzel.com/blog/tag/embodied+writing monthly 0.5 https://www.johannafranzel.com/blog/tag/yin monthly 0.5 https://www.johannafranzel.com/blog/tag/solitude monthly 0.5 https://www.johannafranzel.com/blog/tag/cranio monthly 0.5 https://www.johannafranzel.com/blog/tag/Self+care monthly 0.5 https://www.johannafranzel.com/blog/tag/emergence monthly 0.5 https://www.johannafranzel.com/blog/tag/change monthly 0.5 https://www.johannafranzel.com/blog/tag/health monthly 0.5 https://www.johannafranzel.com/blog/tag/food monthly 0.5 https://www.johannafranzel.com/blog/tag/self+trust monthly 0.5 https://www.johannafranzel.com/blog/tag/hobbies monthly 0.5 https://www.johannafranzel.com/blog/tag/chinese+medicine monthly 0.5 https://www.johannafranzel.com/blog/tag/Dance monthly 0.5 https://www.johannafranzel.com/blog/tag/garden monthly 0.5 https://www.johannafranzel.com/blog/tag/movement monthly 0.5 https://www.johannafranzel.com/blog/tag/fun monthly 0.5 https://www.johannafranzel.com/blog/tag/solace monthly 0.5 https://www.johannafranzel.com/blog/tag/charlie monthly 0.5 https://www.johannafranzel.com/blog/tag/becoming monthly 0.5 https://www.johannafranzel.com/blog/tag/beauty monthly 0.5 https://www.johannafranzel.com/blog/tag/communion monthly 0.5 https://www.johannafranzel.com/blog/tag/questions monthly 0.5 https://www.johannafranzel.com/blog/tag/language monthly 0.5 https://www.johannafranzel.com/blog/tag/anger monthly 0.5 https://www.johannafranzel.com/blog/tag/space monthly 0.5 https://www.johannafranzel.com/blog/tag/spring monthly 0.5 https://www.johannafranzel.com/blog/tag/healing monthly 0.5 https://www.johannafranzel.com/blog/tag/autonomy monthly 0.5 https://www.johannafranzel.com/blog/tag/habit monthly 0.5 https://www.johannafranzel.com/blog/tag/ambition monthly 0.5 https://www.johannafranzel.com/blog/tag/dogs monthly 0.5 https://www.johannafranzel.com/blog/tag/wishes monthly 0.5 https://www.johannafranzel.com/blog/tag/massage monthly 0.5 https://www.johannafranzel.com/blog/tag/creativity monthly 0.5 https://www.johannafranzel.com/blog/tag/defiance monthly 0.5 https://www.johannafranzel.com/blog/tag/chronic monthly 0.5 https://www.johannafranzel.com/blog/tag/dreaming monthly 0.5 https://www.johannafranzel.com/blog/tag/seasons monthly 0.5 https://www.johannafranzel.com/blog/tag/chest monthly 0.5 https://www.johannafranzel.com/blog/tag/resource monthly 0.5 https://www.johannafranzel.com/blog/tag/timing monthly 0.5 https://www.johannafranzel.com/blog/tag/healthy+eating monthly 0.5 https://www.johannafranzel.com/blog/tag/mary+oliver monthly 0.5 https://www.johannafranzel.com/blog/tag/water monthly 0.5 https://www.johannafranzel.com/blog/tag/pause monthly 0.5 https://www.johannafranzel.com/blog/tag/brene+brown monthly 0.5 https://www.johannafranzel.com/blog/tag/heart monthly 0.5 https://www.johannafranzel.com/blog/tag/activism monthly 0.5 https://www.johannafranzel.com/blog/tag/roottherapy monthly 0.5 https://www.johannafranzel.com/blog/tag/outside monthly 0.5 https://www.johannafranzel.com/blog/tag/vacationland monthly 0.5 https://www.johannafranzel.com/blog/tag/fixed monthly 0.5 https://www.johannafranzel.com/blog/tag/emb monthly 0.5 https://www.johannafranzel.com/blog/tag/staying+open monthly 0.5 https://www.johannafranzel.com/blog/tag/nourishment monthly 0.5 https://www.johannafranzel.com/blog/tag/full monthly 0.5 https://www.johannafranzel.com/blog/tag/regret monthly 0.5 https://www.johannafranzel.com/blog/tag/abundance monthly 0.5 https://www.johannafranzel.com/blog/tag/recipe monthly 0.5 https://www.johannafranzel.com/blog/tag/winter monthly 0.5 https://www.johannafranzel.com/blog/tag/speed monthly 0.5 https://www.johannafranzel.com/blog/tag/in+between monthly 0.5 https://www.johannafranzel.com/blog/tag/hero%27s+journey monthly 0.5 https://www.johannafranzel.com/blog/tag/slowing+down monthly 0.5 https://www.johannafranzel.com/blog/tag/self+care monthly 0.5 https://www.johannafranzel.com/blog/tag/elegy monthly 0.5 https://www.johannafranzel.com/blog/tag/fluidity monthly 0.5 https://www.johannafranzel.com/blog/tag/joy monthly 0.5 https://www.johannafranzel.com/blog/tag/offerings monthly 0.5 https://www.johannafranzel.com/blog/tag/listening monthly 0.5 https://www.johannafranzel.com/blog/tag/rest monthly 0.5 https://www.johannafranzel.com/blog/tag/kite+strings monthly 0.5 https://www.johannafranzel.com/blog/tag/pain monthly 0.5 https://www.johannafranzel.com/blog/tag/nature monthly 0.5 https://www.johannafranzel.com/blog/tag/microbiology monthly 0.5 https://www.johannafranzel.com/blog/tag/reading monthly 0.5 https://www.johannafranzel.com/blog/tag/blog+posts monthly 0.5 https://www.johannafranzel.com/blog/tag/balancing monthly 0.5 https://www.johannafranzel.com/blog/tag/witness monthly 0.5 https://www.johannafranzel.com/blog/tag/archetype monthly 0.5 https://www.johannafranzel.com/blog/tag/heart+opening monthly 0.5 https://www.johannafranzel.com/blog/tag/disobedience monthly 0.5 https://www.johannafranzel.com/blog/tag/chronic+illness monthly 0.5 https://www.johannafranzel.com/blog/tag/gratitude monthly 0.5 https://www.johannafranzel.com/blog/tag/online monthly 0.5 https://www.johannafranzel.com/blog/tag/session+work monthly 0.5 https://www.johannafranzel.com/blog/tag/growth monthly 0.5 https://www.johannafranzel.com/root-therapy daily 0.75 2020-09-02 https://www.johannafranzel.com/root-therapy/category/Uncategorized monthly 0.5 https://www.johannafranzel.com/calendar daily 0.75 2026-04-02 https://www.johannafranzel.com/calendar/equine-embodied-writing-retreat monthly 0.5 2026-04-02 https://www.johannafranzel.com/calendar/write-yourself-home-book-launch monthly 0.5 2026-02-14 https://www.johannafranzel.com/calendar/tuscany-retreat monthly 0.5 2026-02-14 https://www.johannafranzel.com/calendar/the-field-of-attention-embodied-writing-5-week-series monthly 0.5 2026-02-14 https://www.johannafranzel.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/2e085dc0-984a-46ef-9d6d-f9734adeaf8c/Write+Yourself+Home https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/696e68df-13cd-4c8d-810e-7b39bc9bdd5f/JF+photo+cropped+by+Molly+Haley.jpg Home - Make it stand out Photo: Molly Haley https://www.johannafranzel.com/contact daily 0.75 2026-02-14 https://www.johannafranzel.com/individual-sessions daily 0.75 2026-02-14 https://www.johannafranzel.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1600261180542-EZRX5L7OV0SFFNKL05KA/jfranzelbio About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/testimonials daily 0.75 2022-03-09 https://www.johannafranzel.com/jan-2022 daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Reverence : A 30-day course in writing into ease, permission, and trust https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Reverence : A 30-day course in writing into ease, permission, and trust https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Reverence : A 30-day course in writing into ease, permission, and trust https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Reverence : A 30-day course in writing into ease, permission, and trust https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/3abc55c8-7968-4626-b5d1-4aec757c6e98/cottage+table.jpg Reverence : A 30-day course in writing into ease, permission, and trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/96b065f7-1d34-4b0d-91da-f84b829b23ab/DSC_8049.jpg Reverence : A 30-day course in writing into ease, permission, and trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/fa5afae1-ee6c-4559-8dd4-75e8495652fc/maine-arts-logo-small.png Reverence : A 30-day course in writing into ease, permission, and trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/offerings daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1646852644348-HQIC8APOC3B4N6UUTEAT/unsplash-image-NY7Fop0mkSg.jpg Work with me - Free, readily available support for tending to your body and your creativity. Find written nourishment on the blog and in audio meditations and talks. Subscribe to the newsletter for regular (1-4x per month) infusions of care and inspiration. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/a2f19d06-b658-4da6-91e0-28466b3e8507/webs.jpg Work with me - Supportive, self-guided courses. A few times through the year we offer self-guided courses to tend the body and align with writing and movement. These offerings provide daily support, writing prompts, and practices for arriving more fully in your body and creative practice. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1647282168664-2VVBWR38FSBNTMAAB4U5/unsplash-image-k-i4-J0kj3M.jpg Work with me - Intimate, small group classes to connect with your voice, your creativity, and your body. There is real magic in the collective workshop experience. Smaller group classes offered throughout the year provide practice in Embodied Writing through gentle movement exercises, writing together, kind witnessing and (optional) sharing. Formats range from a few hours to an 8-week series. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1647377507114-O2MWBTD4XWVJYHQFV6AS/unsplash-image-mLKh_mJYKT4.jpg Work with me - Individual support to address your personal needs and tune to your own body. Individual sessions support your personal journey of arriving more fully in spacious presence. We work to incubate a space in which you can more fully hear what your body is speaking, making adjustments in posture, energy, breath, and awareness. Learn more and schedule your 45-minute online session with Johanna. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/d58dcba4-8bbe-44d2-85e1-98b104d54601/AtWNYC.jpg Work with me https://www.johannafranzel.com/woa daily 0.75 2024-09-17 https://www.johannafranzel.com/heart-openers-14-day daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/e9459049-deb7-4d14-8580-bb29cac2a855/IMG_2454.jpg Heart Openers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/96b065f7-1d34-4b0d-91da-f84b829b23ab/DSC_8049.jpg Heart Openers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/698c8fc5-3968-4b86-a240-9016bc6bd100/maine-arts-logo-small.png Heart Openers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/heart-openers-portal daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/c0c4e013-3f55-4ae2-a69d-f203e883353d/hikersbay-hikersbay-YG_Fxyqz9xg-unsplash.jpg Heart Openers Portal - Make it stand out Photo by Hikersbay Hikersbay https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/eb333e7a-20c3-4ca8-9d0b-a4b0b7133bc5/heartopenposes.png Heart Openers Portal - Make it stand out Images from thingswelove2.blogspot.com. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/2365fc2e-55b3-461e-9d84-d3175d800c8a/poirier_112_medium.jpeg Heart Openers Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/910207af-45d2-46ae-a595-b222ad9465e1/joshua-j-cotten-NgSPFaBWICo-unsplash.jpg Heart Openers Portal - Make it stand out Photo by Joshua J. Cotten https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/ac0e4f00-a812-4b3b-9333-180c02297bab/A7C13725-1374-425F-B980-AC2A62456356.JPG Heart Openers Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/41cfdab9-6443-4f2f-b2da-2ebce565c005/Screen+Shot+2022-06-29+at+10.44.33+AM.png Heart Openers Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/0f01d487-43a2-4901-ab9f-ac243139f1a6/Screen+Shot+2022-06-26+at+1.52.47+PM.png Heart Openers Portal - Make it stand out Hand art used with permission from wonderful Colleen Kinsella https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/bcc06726-6704-4eed-84d3-ebaffdf5d986/Screen+Shot+2022-06-26+at+9.25.59+PM.png Heart Openers Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/4de5f5e8-a3ff-454d-8bf6-6a1248a2ac2f/gabriel-pnMiF7cKTEM-unsplash.jpg Heart Openers Portal - Make it stand out Photo by Gabriel on Unsplash https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/ff40ec36-f847-43e2-b96b-2c233b3a94cd/Botanical%2BPelvis%2B6b-2.jpeg Heart Openers Portal - Make it stand out Image courtesy of June Glasson with thanks to Dr. Liz Simons https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/30712fe8-3715-4776-845f-1bada072c642/stretches-for-hip-flexor-muscles-figure_four-stretch.jpeg Heart Openers Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/b8400296-e25b-4454-8035-a1a24cea23b6/IMG_2979.jpg Heart Openers Portal - Make it stand out Early morning foot play in a bubble bath — Sue. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/dad9b5d2-06c1-40c0-a3f3-e4a075aae800/IMG_2747.JPG Heart Openers Portal - Make it stand out Gently traction through the metatarsals to lengthen the foot https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/a7d3cc96-95b1-48d4-9104-2e65d0032b76/Screen+Shot+2022-06-14+at+5.50.13+PM.png Heart Openers Portal - Make it stand out “Permission to stand out” https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/e71bd8f1-894f-47d5-96d6-ae37970a2708/Screen+Shot+2022-06-14+at+5.46.51+PM.png Heart Openers Portal - Make it stand out “Permission to find your groove again” https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/4773e24c-b9d8-4154-9563-af586d591da3/Screen+Shot+2022-06-14+at+5.47.10+PM.png Heart Openers Portal - Make it stand out “Permission to smile at strangers” https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/3ee49443-cf53-43e0-9f29-f7ba9da37ded/Screen+Shot+2022-06-16+at+3.45.35+PM.png Heart Openers Portal - Make it stand out “Permission to dazzle ‘em” https://www.johannafranzel.com/writing-ourselves-awake daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Writing Ourselves Awake https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Writing Ourselves Awake https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Writing Ourselves Awake https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Writing Ourselves Awake https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/9c680c34-a047-4375-97ea-c0dfc78cce8f/IMG_3937.JPG Writing Ourselves Awake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/96b065f7-1d34-4b0d-91da-f84b829b23ab/DSC_8049.jpg Writing Ourselves Awake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/reverence daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/1b16daa9-cdf4-4abd-998c-df5913397939/IMG_2810+2.JPG Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/a473e7bb-3305-4015-98bd-d8b647ab43c4/IMG_9401+2.JPG Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/b5d62d96-5581-40a9-9239-d267791dc9a3/IMG_1576.JPG Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/40681886-d32f-4143-871b-64a8bb1ee3a6/winterreverencebanner.jpg Reverence Through the Seasons https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/3abc55c8-7968-4626-b5d1-4aec757c6e98/cottage+table.jpg Reverence Through the Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/2fb9194a-7e8f-4df3-8d00-486ee6e3aff2/F3BCFC4A-9789-48A2-AE01-4A516F93DAD6.JPG Reverence Through the Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/96b065f7-1d34-4b0d-91da-f84b829b23ab/DSC_8049.jpg Reverence Through the Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/fa5afae1-ee6c-4559-8dd4-75e8495652fc/maine-arts-logo-small.png Reverence Through the Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/heart-openers daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Heart Openers https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/e9459049-deb7-4d14-8580-bb29cac2a855/IMG_2454.jpg Heart Openers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/96b065f7-1d34-4b0d-91da-f84b829b23ab/DSC_8049.jpg Heart Openers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/698c8fc5-3968-4b86-a240-9016bc6bd100/maine-arts-logo-small.png Heart Openers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/attention daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg The Field of Attention https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg The Field of Attention https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg The Field of Attention https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg The Field of Attention https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/f3fe9500-f411-457b-9ffe-0e099ae361a5/Screen+Shot+2024-12-01+at+5.09.26+PM.png The Field of Attention - Make it stand out Our beautiful meeting space at Good Medicine Collective. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/696e68df-13cd-4c8d-810e-7b39bc9bdd5f/JF+photo+cropped+by+Molly+Haley.jpg The Field of Attention - Make it stand out Photo: Molly Haley https://www.johannafranzel.com/creative-breath daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Following the Creative Breath https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Following the Creative Breath https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Following the Creative Breath https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Following the Creative Breath https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/f3fe9500-f411-457b-9ffe-0e099ae361a5/Screen+Shot+2024-12-01+at+5.09.26+PM.png Following the Creative Breath - Make it stand out Our beautiful meeting space at Good Medicine Collective. https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/96b065f7-1d34-4b0d-91da-f84b829b23ab/DSC_8049.jpg Following the Creative Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.johannafranzel.com/register daily 0.75 2024-12-03 https://www.johannafranzel.com/register/p/creative-breath-4hc3x monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f4fc9d207483e54177625f5/80fa98cc-6fa8-408a-b5d1-5e0bd09681cb/Fieldofattentionsquare.jpg Upcoming Courses - The Field of Attention: A Two Part Embodied Writing Series in Portland, Maine - Fieldofattentionsquare.jpg